1.「就是少年人也要疲乏困倦，年轻人也必力竭跌倒；但那等候耶和华的必重新得力；他们必如鹰展翅上腾；他们奔跑却不困倦，行走却不疲乏。」（赛40:30-31）

Although youths will faint and become weary, And young men will collapse exhausted; Yet those who wait on Jehovah will renew their strength; They will mount up with wings like eagles; They will run and will not faint; They will walk and will not become weary.－Isaiah40:30-31

2.「耶和华如此说，你们不要记念从前的事，也不要思想古时的事。看哪，我要作一件新事，如今要发生；你们岂不知道么？我甚至要在旷野开道路，在沙漠开江河。」（赛43:18-19）

Do not call to mind the former things, Nor consider the things of old. Indeed, I am doing a new thing; It will now spring forth; Do you not know it? I will even make a way in the wilderness, Rivers in the desert.－Isaiah43:18-19

3.「弟兄们，我不是以为自己已经取得了，我只有一件事，就是忘记背后，努力面前的，向着标竿竭力追求，要得神在基督耶稣里，召我向上去得的奖赏。」（腓3:13-14）

Brothers, I do not account of myself to have laid hold; but one thing I do: Forgetting the things which are behind and stretching forward to the things which are before, I pursue toward the goal for the prize to which God in Christ Jesus has called me upward.－Philippians3:13-14

4.「因此，若有人在基督里，他就是新造；旧事已过，看哪，都变成新的了。」（林后5:17）

So then if anyone is in Christ, he is a new creation. The old things have passed away; behold, they have become new.－2 Corinthians5:17

5.「不要模仿这世代，反要借着心思的更新而变化，叫你们验证何为神那美好、可喜悦、并纯全的旨意。」（罗12:2）

And do not be fashioned according to this age, but be transformed by the renewing of the mind that you may prove what the will of God is, that which is good and well pleasing and perfect.－Romans 12:2

6.「所以我们借着浸入死，和祂一同埋葬，好叫我们在生命的新样中生活行动，像基督借着父的荣耀，从死人中复活一样。」（罗6:4）

We have been buried therefore with Him through baptism into His death, in order that just as Christ was raised from the dead through the glory of the Father, so also we might walk in newness of life.－Romans 6:4

7.「因你有力量，心中想往锡安大道的，这人便为有福。他们经过流泪谷，叫这谷变为泉源之地；并有秋雨之福，盖满了这谷。他们行走，力上加力，各人到锡安朝见神。」（诗84:5-7）

Blessed is the man whose strength is in You, In whose heart are the highways to Zion. Passing through the valley of Baca, They make it a spring; Indeed the early rain covers it with blessings. They go from strength to strength; Each appears before God in Zion.－Psalms84:5-7

8.「在指望中要喜乐，在患难中要忍耐，在祷告上要坚定持续，在圣徒缺乏上要有交通，待客要追寻机会。」（罗12:12-13）

Rejoice in hope; endure in tribulation; persevere in prayer. Contribute to the needs of the saints; pursue hospitality.－Romans12:12-13

9.「我们有这盼望如同魂的锚，又牢靠又坚固，且通入幔内；」（来6:19）

Which we have as an anchor of the soul, both secure and firm and which enters within the veil,－Hebrews6:19

10.「所以，我们既有这许多的见证人，如同云彩围着我们，就当脱去各样的重担，和容易缠累我们的罪，凭着忍耐奔那摆在我们前头的赛程，」（来12:1）

Therefore let us also, having so great a cloud of witnesses surrounding us, put away every encumbrance and the sin which so easily entangles us and run with endurance the race which is set before us,－Hebrews12:1